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Why don’t People workout
Take Our Poll Feel free to comment if anyone has any recommendations on how to overcome any of these excuses or challenges. I’ll be making some of my own recommendations in the next few days so check...
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In response to “not enough time, or too busy to workout”
For any excuses relating to being too busy to workout I have the same underlying answer. Make the time!!!. Nobody works 24 hours a day. Nobody is consumed with their family for 24 hours straight every...
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Do you know the 4 P’s of Success?
Purpose, Passion, Plan, and Progression. Almost anything you set out to do in life should involve the 4 P’s. What is the purpose of you doing this, what are you trying to accomplish, what is your...
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Bellevue Personal Training Studio Discusses Holiday Damage Control
Oh come on, just admit it! We’ve all used the holidays as a reason not to start a personal training or bootcamp workout and nutrition program and even worse, most of us have used it as a reason to stop...
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The Calorie Conundrum: Quality vs. Quantity
To illustrate my point I have outlined a stereotypical client situation: Scenario: “Selena” takes in only 1,200 calories a day. She’s 300 lb. and isn’t losing any weight. What gives? The answer: The...
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